-
Read More: Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen PorgesDr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us…
-
Read More: Love Your NeighborKindness to others is enlightened self-interest. Compassion and kindness expresses an inner freedom. The post…
-
Read More: Meditation + Talk: Tools For Difficult ConversationsIn this Wednesday Night Meditation, Oren Jay Sofer offered a meditation and talk called Tools…
-
Read More: Being Well Podcast: The Being Well Holiday Survival GuideDr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact.…
-
Read More: Kindness to You is Kindness to Me; Kindness to Me is Kindness to YouKindness to others and to yourself is a genuine and beautiful two-way street. The post…
-
Read More: Meditation + Talk: Wise Effort: Already HomeIn this Wednesday Night Meditation, Rick offered a meditation and talk called Wise Effort –…
-
Read More: Being Well Podcast: What Really Helps Trauma? with Dr. Jacob HamIn one of the most interesting conversations we’ve ever had on the podcast, Forrest is…
-
Read More: Say ThanksSay Thanks – it’s a small moment with big ripples. What do you feel when…
-
Read More: Meditation + Talk: The Essence of Practice – Loving, Knowing, and GrowingIn this Wednesday Night Meditation, Rick offered a meditation and talk called The Essence of…
-
Read More: Being Well Podcast: Highly Sensitive People, Repairing with Family, and “Talking About Talking”: November MailbagDr. Rick and Forrest open up the mailbag and answer questions from listeners about repairing…