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Read More: Takeaways: Landeskog’s memorable night leads Avalanche to series-tying winAfter 1,041 days, Colorado Avalanche captain had the chance to hear the goal horn bellow…
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Read More: The Latest, April 26KANATA, Ont. — Jake Sanderson saved the season. With the Ottawa Senators facing elimination, Sanderson…
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Read More: Being Well Podcast: Impermanence Anxiety – How to Live While Letting GoIn this episode, Forrest and Dr. Rick explore impermanence anxiety: the fears we have related…
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Read More: Accept DependenceWe are hungry for love and need others. Let this truth in. Accepting your inherent…
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Read More: Being Well Podcast: Becoming Emotionally Agile with Dr. Susan DavidForrest and Rick sit down with Dr. Susan David, the creator of the concept of…
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Read More: Meditation + Talk: Buddhist Myth #1: “Life Is Suffering”In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth…
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Read More: Meditation + Talk: Buddhist Myth #2: “Just Be Mindful”In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth…
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Read More: Be AmazedLook for opportunities to amaze yourself as you will find them all around you. The post Be…
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Read More: Accept DifficultyWhen things are difficult, we often add a lot of unnecessary frustration, anxiety, and self-criticism…
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Read More: Being Well Podcast: Workaholism: Anxiety, Addiction, and Finding Balance in a Busy WorldForrest and Dr. Rick explore what workaholism is really, the psychological functions it serves, and…